Mindfulness Pack - Adult

The mindfulness pack is designed to help you plan out your day using your daily planner, you can relax or exercise your mind by utilising the beautiful pages of the mindfulness colouring books and word search books. We have also included a pack of 12 colour pencils, and a fidget spinner pen. Using your iridescent fidget spinner can help with reducing stress and anxiety. Each pack comes with either a copy of mindfulness 150 little ways to make a big change, resilience. or mindfulness for mums. These beautiful little books are filled with inspirational tips and quotes to help with reducing anxiety. Your pack will come in a reusable bag with handles, to take with you when out and about.

Pack contains

• 1 mindfulness colouring book

• 1 mindfulness colouring and word search activity book (Cover images will vary)

• 1 hardback mindfulness book - (book will vary)

• 1 daily planner

• 1 fidget spinner pen (colour and style will vary)

• 1 pack of 12 coloured pencils

• 1 iridescent fidget spinner (style varies)

• 1 reusable bag with handles

• 1 instruction sheet